Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 15g Chopped Walnuts; 1 tsp Chia Seeds; 10g Pure Maple Syrup

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whip non-fat Greek yogurt with vanilla protein powder until fluffy, then fold in fresh mixed berries and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

38.4g

Fat

12.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 cup Mixed Berries

15g Chopped Walnuts

1 tsp Chia Seeds

10g Pure Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously for about two minutes until it becomes light, airy, and mousse-like.
3
Stir in the maple syrup and chia seeds until the sweetener is evenly distributed.
4
Gently fold in half of the mixed berries, being careful not to crush them.
5
Transfer the mousse to a serving bowl or glass and top with the remaining berries and chopped walnuts.
6
Enjoy immediately or refrigerate for 20 minutes to allow the chia seeds to set for a thicker consistency.