Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

514kcal
Protein
39.3g
Fat
28.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice in water or vegetable broth until tender and fluffy.

  • 2

    Pat the salmon fillets dry and season lightly with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the rice and beans with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

514kcal
Protein
39.3g
Fat
28.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice in water or vegetable broth until tender and fluffy.

  • 2

    Pat the salmon fillets dry and season lightly with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the rice and beans with a fresh squeeze of lemon.