Name: Grilled Chicken Pasta Salad with Cherry Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 2 ounces Whole Wheat Rotini; 0.7 ounces Feta Cheese; 1.25 tablespoons Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes, halved; 0.5 cup Cucumber, diced; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Chicken Pasta Salad with Cherry Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Cherry Tomatoes and Feta

Tender grilled chicken tossed with whole wheat rotini and juicy cherry tomatoes, finished with a sprinkle of tangy, crumbly feta.

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NUTRITION

Protein

35.7g

Fat

27.9g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 ounces Whole Wheat Rotini

0.7 ounces Feta Cheese

1.25 tablespoons Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

0.5 cup Cucumber, diced

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat rotini according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until fully cooked and juices run clear.
3
Let the chicken rest for a few minutes before slicing into bite-sized strips.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and dried oregano to create the dressing.
5
Drain the pasta and rinse under cold water to stop the cooking process and cool it down.
6
In a large mixing bowl, combine the cooled pasta, grilled chicken, halved cherry tomatoes, and diced cucumber.
7
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
8
Top with the crumbled feta cheese and serve chilled or at room temperature.