NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp liquid egg whites

0.5 cup blueberries

1 tsp pure maple syrup

0.25 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the large egg, liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and well-incorporated.

• 3

  Add the rolled oats, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until the oats are fully coated.

• 4

  Gently fold in most of the blueberries, reserving a small handful to place on top of the batter.

• 5

  Transfer the mixture into the prepared baking dish and scatter the remaining blueberries over the surface.

• 6

  Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a light golden brown.

• 7

  Remove from the oven and allow the oatmeal to rest for 5 minutes before eating to ensure the texture is perfectly set.