Name: Avocado and Egg Breakfast Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.5 cup egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Breakfast Toast

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy scrambled eggs for a protein-packed morning meal.

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NUTRITION

Protein

28.7g

Fat

19.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with the sea salt and black pepper.
3
Whisk the whole egg and egg whites together in a separate bowl until well combined.
4
Heat the olive oil in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are just set and fluffy.
6
Spread the mashed avocado evenly over the toasted bread slice.
7
Top the avocado with the scrambled eggs and finish with a sprinkle of nutritional yeast and red pepper flakes.