Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 lb chicken wings; 0.25 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tsp honey; 1 tsp smoked paprika; 0.25 tsp cayenne pepper; 2 large celery stalks; 1 large carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a zesty, homemade spicy BBQ glaze and served with crunchy vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

44.7g

Fat

34.7g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

0.4 lb chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp honey

1 tsp smoked paprika

0.25 tsp cayenne pepper

2 large celery stalks

1 large carrot

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PREPARATION

1
Preheat air fryer to 400°F (200°C).
2
Pat wings dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss wings with avocado oil, sea salt, black pepper, and garlic powder.
4
Place wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through.
5
While wings cook, whisk together tomato paste, apple cider vinegar, honey, smoked paprika, and cayenne pepper in a small bowl.
6
Once wings are golden and crispy, transfer them to a large bowl and toss with the spicy BBQ glaze.
7
Slice celery and carrots into sticks and serve alongside the warm wings.