Name: Lemon-Herb Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Breast

Tender chicken breast grilled with a bright lemon-herb marinade, served alongside charred asparagus and juicy blistered tomatoes.

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NUTRITION

Protein

24.9g

Fat

9.6g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cherry tomatoes

1 clove Garlic

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PREPARATION

1
Whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl.
2
Place chicken breast in a shallow dish, coat with the marinade, and let sit for 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and toss asparagus and tomatoes with the remaining 0.5 tbsp olive oil.
4
Grill the chicken for 5-6 minutes per side until cooked through and internal temperature reaches 165°F.
5
Grill the asparagus for 4-5 minutes and the tomatoes for 2-3 minutes until lightly charred and tender.
6
Plate the chicken with the grilled vegetables and garnish with extra fresh herbs if desired.