Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 cup snap peas; 1 clove minced garlic; 1 tsp grated fresh ginger; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.25 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-tamari glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

50.8g

Fat

15.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 cup snap peas

1 clove minced garlic

1 tsp grated fresh ginger

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 cup cooked brown rice

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PREPARATION

1
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the skillet, searing until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the broccoli, bell peppers, and snap peas, stir-frying for 3-4 minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Return the chicken to the pan and pour in the tamari and toasted sesame oil, tossing everything to coat evenly.
7
Serve the hot stir-fry over the cooked brown rice.