Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside roasted sweet potatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
34.6g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

1.4 ounces Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and add the pre-roasted sweet potato cubes to warm them through.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned.

  • 3

    Add the baby spinach to the pan and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites and the remaining olive oil into the skillet, stirring gently and constantly until the eggs are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh sliced avocado and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside roasted sweet potatoes and creamy avocado.

NUTRITION

463kcal
Protein
34.6g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

1.4 ounces Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and add the pre-roasted sweet potato cubes to warm them through.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned.

  • 3

    Add the baby spinach to the pan and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites and the remaining olive oil into the skillet, stirring gently and constantly until the eggs are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh sliced avocado and a crack of black pepper.