Name: Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh herbs (dill or parsley); 0.5 medium Lemon

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over lemon-herb brown rice with a side of tender steamed asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

45.9g

Fat

18.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh herbs (dill or parsley)

0.5 medium Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt, black pepper, and fresh lemon zest.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.
6
In a small bowl, fluff the warm brown rice and toss it with finely chopped fresh herbs and a splash of lemon juice.
7
Plate the seared salmon alongside the herbed rice and steamed asparagus, serving with an extra lemon wedge for a bright finish.