Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.54 cup cooked Quinoa; 1.6 cups Broccoli florets; 0.75 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with roasted broccoli florets featuring crispy charred edges.

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NUTRITION

Protein

43.6g

Fat

16.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

0.75 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
3
Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture.
4
Toss the broccoli florets in a bowl with the remaining half of the marinade until evenly coated.
5
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until tender with charred edges.
6
While the broccoli roasts, grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
9
Top the quinoa with the sliced chicken and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.