Name: Creamy Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.42 cup Non-fat Plain Greek Yogurt; 2 teaspoons Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Chopped Walnuts

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

A chilled bowl of non-fat Greek yogurt layered with plump blueberries and raspberries, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

13.5g

Fat

6.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

0.42 cup Non-fat Plain Greek Yogurt

2 teaspoons Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Chopped Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt into a small breakfast bowl.
2
Stir in the chia seeds until they are evenly distributed throughout the yogurt.
3
Wash the blueberries and raspberries, then pat them dry with a paper towel.
4
Arrange the fresh berries on top of the yogurt mixture.
5
Finish the dish by sprinkling the chopped walnuts over the top for added texture.