Name: Silky Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup plus 1 tablespoon Low-fat Cottage Cheese; 1/2 cup Sliced Strawberries; 1/4 cup Blueberries; 1 tablespoon Slivered Almonds; 1/2 teaspoon Honey; 1/4 teaspoon Vanilla Extract

Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese layered with fresh strawberries and blueberries, finished with slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

15.7g

Fat

6.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup plus 1 tablespoon Low-fat Cottage Cheese

1/2 cup Sliced Strawberries

1/4 cup Blueberries

1 tablespoon Slivered Almonds

1/2 teaspoon Honey

1/4 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese, vanilla extract, and honey into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a silky, yogurt-like consistency.
3
Transfer half of the whipped cottage cheese into a small parfait glass or bowl.
4
Add a layer of half the sliced strawberries and blueberries.
5
Top with the remaining whipped cottage cheese and the rest of the fresh berries.
6
Garnish with the slivered almonds and serve immediately.