Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Pan-seared turkey patties served with roasted sweet potato and steamed broccoli, finished with a dash of savory garlic powder.

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NUTRITION

257kcal
Protein
19.4g
Fat
12g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

0.5 cup cubed Sweet Potato

1 cup Broccoli florets

1 tsp Avocado Oil

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    Form the ground turkey into two small patties and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Sear the turkey patties for about 5 minutes per side until the centers are no longer pink and the outsides are golden.

  • 7

    Steam the broccoli florets in a steamer basket over simmering water for 4 to 6 minutes until tender-crisp.

  • 8

    Serve the seared patties alongside the roasted sweet potatoes and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Pan-seared turkey patties served with roasted sweet potato and steamed broccoli, finished with a dash of savory garlic powder.

NUTRITION

257kcal
Protein
19.4g
Fat
12g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

0.5 cup cubed Sweet Potato

1 cup Broccoli florets

1 tsp Avocado Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    Form the ground turkey into two small patties and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Sear the turkey patties for about 5 minutes per side until the centers are no longer pink and the outsides are golden.

  • 7

    Steam the broccoli florets in a steamer basket over simmering water for 4 to 6 minutes until tender-crisp.

  • 8

    Serve the seared patties alongside the roasted sweet potatoes and steamed broccoli.