NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

1 tsp Dijon mustard

0.75 cup whole grain egg noodles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Cook the whole grain egg noodles in boiling water until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the lean ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned.

• 4

  Toss in the sliced mushrooms and diced onions, sautéing until the vegetables are tender and fragrant.

• 5

  Stir in the minced garlic and cook for another minute until just golden.

• 6

  Pour in the beef broth and Dijon mustard, stirring to combine and simmering for 3-4 minutes to reduce slightly.

• 7

  Turn the heat to low and fold in the Greek yogurt until the sauce is velvety and well incorporated.

• 8

  Serve the creamy beef and mushroom mixture over the cooked egg noodles and garnish with fresh parsley.