Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp avocado oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 2 medium celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Chicken Wings

Oven-baked wings tossed in a zesty, sugar-free BBQ glaze, offering a smoky heat that pairs perfectly with crisp, refreshing celery sticks.

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NUTRITION

Protein

46.1g

Fat

27.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

2 medium celery stalks

1 medium carrot

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper, placing a wire rack on top for maximum airflow.
2
Pat the chicken wings extremely dry with paper towels to ensure the skin becomes golden and crispy during the roasting process.
3
In a large bowl, whisk together the avocado oil, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper.
4
Add the wings to the bowl and toss thoroughly until every wing is evenly coated in the aromatic spice blend.
5
Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until they reach a deep mahogany color.
6
Transfer the hot wings to a clean bowl, pour over the sugar-free BBQ sauce, and toss gently to coat each piece in the sticky glaze.
7
Slice the celery and carrot into thin sticks and serve alongside the wings for a refreshing, fiber-rich crunch.