NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

8 oz Cremini mushrooms

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 cup Fresh baby spinach

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Clean the mushrooms with a damp cloth and halve any that are particularly large.

• 3

  In a bowl, toss the mushrooms with the olive oil, minced garlic, fresh thyme, half the salt, and half the pepper.

• 4

  Spread the mushrooms in a single layer on the baking sheet and roast for 18-20 minutes until they are tender and deeply browned.

• 5

  While mushrooms roast, season the chicken breast with the remaining salt and pepper.

• 6

  Heat the ghee in a medium skillet over medium-high heat until shimmering.

• 7

  Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 8

  Remove the chicken from the pan to rest for 3 minutes, then add the spinach to the warm skillet to wilt for 30 seconds.

• 9

  Slice the chicken and serve it over the bed of wilted spinach.

• 10

  Top the chicken with the hot roasted garlic mushrooms and a bright squeeze of lemon juice.