High-Protein Cottage Cheese and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese and Egg Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese and Egg Scramble

Fluffy eggs and egg whites whisked with creamy cottage cheese and sautéed spinach, served alongside toasted whole-grain bread and buttery avocado slices.

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NUTRITION

515kcal
Protein
52.2g
Fat
24.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 whole avocado

1 slice whole-grain bread

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula, until the eggs are soft and set but still moist.

  • 6

    While the eggs cook, toast the whole-grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado and fresh chives.

High-Protein Cottage Cheese and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese and Egg Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese and Egg Scramble

Fluffy eggs and egg whites whisked with creamy cottage cheese and sautéed spinach, served alongside toasted whole-grain bread and buttery avocado slices.

NUTRITION

515kcal
Protein
52.2g
Fat
24.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 whole avocado

1 slice whole-grain bread

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula, until the eggs are soft and set but still moist.

  • 6

    While the eggs cook, toast the whole-grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado and fresh chives.