Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of eggs and cottage cheese tossed with savory turkey sausage and tender spinach, finished with a touch of creamy avocado.

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NUTRITION

566kcal
Protein
37.3g
Fat
42.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    In a small bowl, whisk the eggs together until smooth.

  • 5

    Lower the heat to medium-low and pour the eggs into the skillet.

  • 6

    Gently fold in the cottage cheese as the eggs begin to set, stirring occasionally for a soft curd.

  • 7

    Return the sausage and spinach to the pan, tossing gently to combine.

  • 8

    Serve warm topped with fresh avocado slices for a creamy finish.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of eggs and cottage cheese tossed with savory turkey sausage and tender spinach, finished with a touch of creamy avocado.

NUTRITION

566kcal
Protein
37.3g
Fat
42.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    In a small bowl, whisk the eggs together until smooth.

  • 5

    Lower the heat to medium-low and pour the eggs into the skillet.

  • 6

    Gently fold in the cottage cheese as the eggs begin to set, stirring occasionally for a soft curd.

  • 7

    Return the sausage and spinach to the pan, tossing gently to combine.

  • 8

    Serve warm topped with fresh avocado slices for a creamy finish.