Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; Lemon wedge, for serving; Sea salt and black pepper to taste

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.6g

Fat

38.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

Lemon wedge, for serving

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.
4
While the salmon cooks, heat the remaining teaspoon of avocado oil in a separate pan over medium heat.
5
Add the green beans and a splash of water to the pan, covering for 2 minutes to steam.
6
Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice in a small bowl or saucepan.
8
Plate the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.