Name: Lemon Herb Chicken and Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Garden Salad

Pan-seared chicken breast seasoned with zesty lemon and oregano served over a crisp garden salad with a light vinaigrette.

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NUTRITION

Protein

37.7g

Fat

24.1g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 oz feta cheese

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PREPARATION

1
Whisk together half the olive oil, half the lemon juice, oregano, garlic powder, salt, and pepper in a bowl.
2
Coat the chicken breast in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Sear the chicken in a hot skillet for 6 to 8 minutes per side until golden brown and fully cooked.
4
Combine the mixed greens, cucumber, tomatoes, and red onion in a large bowl while the chicken rests.
5
Drizzle the remaining olive oil and lemon juice over the salad and toss to combine.
6
Slice the chicken into strips, arrange over the salad, and top with crumbled feta cheese.