Name: High-Protein French Onion Beef Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Ghee; 1.5 cup Yellow onion; 5 oz 93% Lean ground beef; 2 cup Beef bone broth; 1 tsp Fresh thyme; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 oz Gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein French Onion Beef Soup

Caramelized onions and lean beef simmered in a savory bone broth, finished with a bubbly layer of melted Gruyere cheese.

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NUTRITION

Protein

47.0g

Fat

23.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Ghee

1.5 cup Yellow onion

5 oz 93% Lean ground beef

2 cup Beef bone broth

1 tsp Fresh thyme

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 oz Gruyere cheese

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PREPARATION

1
Heat the ghee in a medium pot over medium-low heat.
2
Add the sliced onions and cook, stirring occasionally, for 15-20 minutes until they are deeply caramelized and golden brown.
3
Increase heat to medium and add the ground beef and minced garlic, breaking the meat apart until fully browned.
4
Pour in the beef bone broth and add the fresh thyme, sea salt, and black pepper.
5
Bring to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
6
Ladle the soup into an oven-safe crock or bowl and top with the shredded Gruyere cheese.
7
Place under a broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.