Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cup Chicken broth; 0.25 tsp Dried thyme; 0.25 tsp Dried rosemary; 0.33 cup Cassava flour; 1 large Egg; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a fragrant herb broth with vibrant carrots and celery, topped with pillowy grain-free dumplings that soak up every savory drop.

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NUTRITION

Protein

51.7g

Fat

15.2g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cup Chicken broth

0.25 tsp Dried thyme

0.25 tsp Dried rosemary

0.33 cup Cassava flour

1 large Egg

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until the vegetables are softened.
2
Pour in the chicken broth, thyme, and rosemary, then add the chicken breast and bring the liquid to a gentle simmer.
3
Cook for 12-15 minutes until the chicken is cooked through, then remove the chicken to shred it with two forks before returning it to the pot.
4
In a small mixing bowl, whisk the egg with water, sea salt, and black pepper, then slowly stir in the cassava flour until a thick dough forms.
5
Drop the dough by the tablespoon into the simmering soup, cover the pot with a lid, and steam for 6 minutes until the dumplings are set.
6
Ladle the soup into a bowl and garnish with fresh parsley for a bright finish.