Name: Sourdough Avocado Toast with Hot Honey Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice sourdough bread; 0.13 whole avocado; 1.25 cup low-fat cottage cheese; 2 large eggs; 1 tsp hot honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp white vinegar

Sourdough Avocado Toast with Hot Honey Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Avocado Toast with Hot Honey Poached Eggs

Golden toasted sourdough topped with creamy smashed avocado and high-protein cottage cheese, finished with silky poached eggs and a spicy drizzle of hot honey.

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NUTRITION

Protein

53.7g

Fat

20.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sourdough bread

0.13 whole avocado

1.25 cup low-fat cottage cheese

2 large eggs

1 tsp hot honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp white vinegar

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PREPARATION

1
Toast the sourdough slice until it is golden brown and firm enough to hold the toppings.
2
In a small bowl, mash the avocado with the sea salt and black pepper until relatively smooth.
3
Bring a small pot of water to a gentle simmer and add the white vinegar.
4
Crack each egg into a small ramekin, then carefully drop them into the simmering water; poach for 3 minutes until the whites are set but the yolks remain runny.
5
While the eggs poach, spread the smashed avocado evenly over the toasted sourdough.
6
Layer the cottage cheese directly on top of the avocado base.
7
Carefully remove the poached eggs with a slotted spoon, blotting excess water with a paper towel, and place them on the cottage cheese.
8
Drizzle the hot honey over the eggs and finish with a sprinkle of red pepper flakes for an extra kick.