Name: Sourdough with Hot Honey Egg and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 1 cup Low-fat cottage cheese; 1 large egg; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tsp hot honey; 0.13 tsp sea salt; 0.13 tsp black pepper

Sourdough with Hot Honey Egg and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough with Hot Honey Egg and Avocado

Toasted sourdough topped with creamy cottage cheese, sliced avocado, and a jammy soft-boiled egg drizzled with spicy hot honey for a vibrant kick.

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NUTRITION

Protein

44.9g

Fat

22.9g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

1 cup Low-fat cottage cheese

1 large egg

0.25 whole avocado

1 tbsp hemp seeds

1 tsp hot honey

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the egg into the water and simmer for 6.5 minutes for a jammy yolk.
2
While the egg cooks, prepare an ice bath; once the timer is up, immediately transfer the egg to the ice bath for 3 minutes before peeling.
3
Toast the sourdough slice until golden brown and sturdy enough to hold the toppings.
4
Spread the cottage cheese evenly across the toasted sourdough, creating a thick, protein-rich base.
5
Slice the avocado thinly and fan it over the cottage cheese, then sprinkle with a pinch of sea salt and black pepper.
6
Gently slice the soft-boiled egg in half and place it on top of the avocado.
7
Drizzle the hot honey over the entire toast and finish with a sprinkle of hemp seeds for added texture and nutrients.