YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Egg Bagel
Pan-seared chicken sausage and fluffy egg whites layered on a toasted whole wheat bagel with a vibrant handful of wilted spinach for a savory, protein-packed start.
INGREDIENTS
0.5 whole Whole wheat bagel
2 links Chicken sausage
0.75 cup Liquid egg whites
1 cup Fresh baby spinach
0 tsp Ghee
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tsp Everything bagel seasoning
PREPARATION
Slice the chicken sausage links into rounds.
Heat ghee in a non-stick skillet over medium heat and sear the sausage until golden brown and crispy.
Remove sausage and add the baby spinach to the same pan, sautéing until just wilted.
Whisk egg whites with sea salt and black pepper, then pour into the skillet to cook into a folded omelet shape.
Toast the whole wheat bagel until the edges are crunchy and warm.
Assemble by placing the egg white patty on the bagel base, followed by the spinach and seared sausage.
Sprinkle with everything bagel seasoning and top with the other half of the bagel.