NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Bell pepper

1 cup Zucchini

0.5 cup Red onion

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into uniform 1-inch cubes to ensure even cooking throughout the medley.

• 3

  Chop the bell pepper, zucchini, and red onion into bite-sized pieces and mince the garlic cloves finely.

• 4

  In a large mixing bowl, combine the cubed chicken, chopped vegetables, and minced garlic.

• 5

  Drizzle the olive oil over the mixture and sprinkle with dried oregano, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are well coated with the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the ingredients are not overcrowded.

• 8

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.