Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 cup Shredded romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp No-sugar-added ketchup; 2 tbsp Finely diced white onion; 0.25 cup Sliced dill pickles; 0.5 oz Shredded sharp cheddar cheese; 1 tsp Toasted sesame seeds; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dill pickle juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef layered over crisp shredded lettuce and topped with a creamy, tangy secret sauce and sharp cheddar cheese.

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NUTRITION

Protein

55.7g

Fat

33.0g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 cup Shredded romaine lettuce

0.25 cup Plain Greek yogurt

1 tbsp Yellow mustard

1 tbsp No-sugar-added ketchup

2 tbsp Finely diced white onion

0.25 cup Sliced dill pickles

0.5 oz Shredded sharp cheddar cheese

1 tsp Toasted sesame seeds

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dill pickle juice

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until cooked through, breaking it into small crumbles.
2
Season the beef with garlic powder, onion powder, sea salt, and black pepper, stirring well to incorporate the flavors.
3
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and pickle juice until the sauce is smooth and creamy.
4
Place the shredded romaine lettuce into a large serving bowl as the base.
5
Top the lettuce with the seasoned ground beef, shredded cheddar cheese, diced white onion, and sliced dill pickles.
6
Drizzle the prepared sauce over the bowl and garnish with toasted sesame seeds before serving.