NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillet

0.5 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil mayonnaise

1 tbsp Plain Greek yogurt

1 tbsp Finely chopped pickles

1 tsp Fresh lemon juice

1.5 cups Fresh green beans

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, sea salt, and black pepper.

• 2

  Pat the catfish fillets completely dry with a paper towel and coat both sides evenly with the spice mixture.

• 3

  Whisk together the avocado oil mayonnaise, Greek yogurt, chopped pickles, and lemon juice in a small ramekin to prepare the tartar sauce.

• 4

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 5

  Carefully place the catfish in the skillet and sear for 3 to 4 minutes per side until the exterior is blackened and the fish is opaque.

• 6

  Steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.

• 7

  Serve the hot catfish fillets immediately with a side of steamed green beans and a generous dollop of the creamy tartar sauce.