Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender oven-roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

520kcal
Protein
44.8g
Fat
34.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus in the oven for 10 to 12 minutes until they are tender and slightly charred at the tips.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 8

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and finish the dish with a generous squeeze of fresh lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender oven-roasted asparagus spears finished with a bright squeeze of fresh lemon.

NUTRITION

520kcal
Protein
44.8g
Fat
34.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus in the oven for 10 to 12 minutes until they are tender and slightly charred at the tips.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 8

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and finish the dish with a generous squeeze of fresh lemon juice.