Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.25 cup Pineapple chunks; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Sesame oil; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze for a meal that is refreshingly bright and satisfying.

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NUTRITION

Protein

48.1g

Fat

12.6g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.25 cup Pineapple chunks

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until the mixture is smooth.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook until golden brown on all sides, approximately 5 to 6 minutes.
5
Add the sliced red bell pepper, minced garlic, and grated ginger to the pan and sauté for 3 minutes until the pepper is crisp-tender.
6
Stir in the pineapple chunks and pour the prepared sauce over the chicken and vegetable mixture.
7
Simmer the stir-fry for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.
8
Serve the hot sweet and sour chicken immediately over the portion of warm cooked brown rice.