YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.
INGREDIENTS
6.25 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
2 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.
In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans and a tablespoon of water to the garlic pan, cover with a lid, and steam-sauté for 4-5 minutes until tender-crisp.
Plate the seared salmon alongside the brown rice and garlic green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.