Crispy Almond-Crusted Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crunchy finish.

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NUTRITION

438kcal
Protein
48.9g
Fat
20.1g
Carbs
21.0g

SERVINGS

1 serving

INGREDIENTS

3 ounce chicken breast

1 large egg

1.5 tablespoon almond flour

1 tablespoon grated parmesan cheese

0.25 teaspoon garlic powder

0.25 teaspoon dried oregano

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon extra virgin olive oil

0.5 cup marinara sauce

0.75 ounce part-skim mozzarella cheese

1.5 cup zucchini noodles

1 teaspoon fresh basil

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PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

  • 2

    In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

  • 3

    Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

  • 4

    Heat the olive oil in a non-stick oven-safe skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown.

  • 5

    Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.

  • 6

    Transfer the skillet to the oven and broil for 2-3 minutes until the cheese is bubbly and slightly browned.

  • 7

    Briefly sauté the zucchini noodles in a separate pan for 2 minutes until just tender, then serve the crispy chicken on top, garnished with fresh basil.

Crispy Almond-Crusted Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crunchy finish.

NUTRITION

438kcal
Protein
48.9g
Fat
20.1g
Carbs
21.0g

SERVINGS

1 serving

INGREDIENTS

3 ounce chicken breast

1 large egg

1.5 tablespoon almond flour

1 tablespoon grated parmesan cheese

0.25 teaspoon garlic powder

0.25 teaspoon dried oregano

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon extra virgin olive oil

0.5 cup marinara sauce

0.75 ounce part-skim mozzarella cheese

1.5 cup zucchini noodles

1 teaspoon fresh basil

PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

  • 2

    In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

  • 3

    Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

  • 4

    Heat the olive oil in a non-stick oven-safe skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown.

  • 5

    Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.

  • 6

    Transfer the skillet to the oven and broil for 2-3 minutes until the cheese is bubbly and slightly browned.

  • 7

    Briefly sauté the zucchini noodles in a separate pan for 2 minutes until just tender, then serve the crispy chicken on top, garnished with fresh basil.