Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.25 cup Whole wheat flour; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Baking powder

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Golden air-fried chicken breast marinated in tangy buttermilk, served with a warm, fluffy Greek yogurt biscuit that melts in your mouth.

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NUTRITION

Protein

58.1g

Fat

12.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Whole wheat flour

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

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PREPARATION

1
Preheat your oven to 400°F and your air fryer to 375°F.
2
In a medium bowl, marinate the chicken breast in low-fat buttermilk, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Dredge the marinated chicken in 2 tablespoons of whole wheat flour until it is lightly and evenly coated.
4
Lightly spray the air fryer basket with avocado oil, place the chicken inside, and cook for 12-15 minutes until golden and crispy.
5
While the chicken is cooking, mix the remaining 0.25 cup whole wheat flour, non-fat Greek yogurt, and baking powder in a small bowl until a dough forms.
6
Drop the biscuit dough onto a parchment-lined baking sheet and bake for 10-12 minutes until puffed and lightly browned.
7
Serve the crispy buttermilk chicken alongside the warm, fluffy biscuit while still hot.