NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup unsweetened almond milk

1 tsp lemon juice

1 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium protein waffle

1 tsp avocado oil

1 tbsp sugar-free maple syrup

PREPARATION

• 1

  Slice the chicken breast into strips and soak in the almond milk and lemon juice mixture for 10 minutes.

• 2

  In a shallow bowl, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, salt, and pepper.

• 3

  Remove chicken from the liquid, letting the excess drip off, then dredge thoroughly in the flour mixture until fully coated.

• 4

  Lightly coat the chicken strips with avocado oil and place in the air fryer basket at 400°F for 12-15 minutes until golden and cooked through.

• 5

  While the chicken cooks, toast the protein waffle until it is warm and slightly crisp.

• 6

  Place the crispy chicken strips on top of the waffle and finish with a drizzle of sugar-free maple syrup.