Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

420kcal
Protein
35.5g
Fat
18.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links (sliced)

0.5 ounce Feta Cheese crumbles

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado (sliced)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are warmed through.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are nearly set, sprinkle the feta cheese over the top and fold it in gently.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

NUTRITION

420kcal
Protein
35.5g
Fat
18.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links (sliced)

0.5 ounce Feta Cheese crumbles

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado (sliced)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are warmed through.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are nearly set, sprinkle the feta cheese over the top and fold it in gently.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of black pepper if desired.