Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Harissa paste; 0.25 tbsp Extra virgin olive oil; 0.25 cup Cooked chickpeas; 1 cup Brussels sprouts; 1 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside crispy charred vegetables and protein-packed chickpeas.

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NUTRITION

Protein

53.3g

Fat

11.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Harissa paste

0.25 tbsp Extra virgin olive oil

0.25 cup Cooked chickpeas

1 cup Brussels sprouts

1 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into even 1-inch strips and place them in a large mixing bowl.
3
Add the halved Brussels sprouts, chopped red bell pepper, and rinsed chickpeas to the bowl with the chicken.
4
Whisk together the harissa paste and olive oil, then pour over the chicken and vegetables, tossing until everything is vibrantly coated.
5
Season with sea salt and black pepper, then spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes until the chicken is cooked through and the vegetables have developed crispy charred edges.
7
Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.