Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a bed of mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

449kcal
Protein
30.2g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly in a bowl, adding a pinch of salt if desired.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge for a bright finish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a bed of mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

449kcal
Protein
30.2g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly in a bowl, adding a pinch of salt if desired.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge for a bright finish.