Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach paired with savory turkey sausage and golden sweet potatoes, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
22.5g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1 turkey sausage link

2 cups baby spinach

120g cubed sweet potato

2 teaspoons extra virgin olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the cubed sweet potatoes until they are tender and golden brown.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning them for approximately 3 minutes.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach paired with savory turkey sausage and golden sweet potatoes, finished with a slice of creamy avocado.

NUTRITION

364kcal
Protein
22.5g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1 turkey sausage link

2 cups baby spinach

120g cubed sweet potato

2 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the cubed sweet potatoes until they are tender and golden brown.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning them for approximately 3 minutes.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices for a creamy finish.