Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Ghee; 0.5 cup Diced yellow onion; 0.25 cup Diced celery; 0.25 cup Diced carrot; 1 tbsp Tomato paste; 1.5 cup Seafood stock; 0.25 cup Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 0.25 tsp Smoked paprika; 1 tsp Chopped fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a silky, aromatic broth of ghee and mirepoix, finished with a velvety splash of coconut milk for a rich and savory depth.

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NUTRITION

Protein

49.7g

Fat

26.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Ghee

0.5 cup Diced yellow onion

0.25 cup Diced celery

0.25 cup Diced carrot

1 tbsp Tomato paste

1.5 cup Seafood stock

0.25 cup Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.25 tsp Smoked paprika

1 tsp Chopped fresh chives

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PREPARATION

1
In a large pot, melt the ghee over medium heat and sauté the onion, celery, and carrot until softened and fragrant.
2
Stir in the tomato paste, dried thyme, and smoked paprika, cooking for one minute to deepen the flavors.
3
Pour in the seafood stock and bring to a gentle simmer for 10 minutes.
4
Use an immersion blender to purée the soup until completely smooth and creamy.
5
Stir in the full-fat coconut milk and season with sea salt and black pepper.
6
Gently fold in the cooked lobster meat and heat through for 2-3 minutes.
7
Ladle the bisque into bowls and garnish with fresh chopped chives before serving.