Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 cups Cauliflower florets; 1 tbsp Ghee; 0.25 cup Buffalo hot sauce; 0.5 cup Nonfat Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives; 1 stalk Celery

Buffalo Cauliflower Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch Dip

Oven-roasted chicken and cauliflower florets tossed in a zesty buffalo-ghee glaze, served with a cool, creamy Greek yogurt ranch dip for a satisfying crunch.

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NUTRITION

Protein

51.6g

Fat

18.8g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

0.25 cup Buffalo hot sauce

0.5 cup Nonfat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

1 stalk Celery

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
In a large mixing bowl, toss the cubed chicken and cauliflower florets with melted ghee, sea salt, and black pepper.
3
Spread the chicken and cauliflower in a single layer on the prepared baking sheet.
4
Roast for 18-20 minutes until the chicken is cooked through and the cauliflower edges are golden brown.
5
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, and minced chives.
6
Transfer the roasted chicken and cauliflower to a bowl, toss with the buffalo sauce, and serve with the ranch dip and fresh celery.