Spicy Creole Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creole Gumbo

YOUR SOLIN GENERATED RECIPE

Spicy Creole Gumbo

Slow-simmered chicken and spicy andouille sausage in a rich, dark roux-based broth with aromatic vegetables for a smoky and satisfying bowl.

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NUTRITION

487kcal
Protein
48.4g
Fat
20.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Andouille sausage

0.5 tbsp Avocado oil

1 tbsp Cassava flour

0.5 cup Yellow onion

0.25 cup Celery

0.25 cup Green bell pepper

1.5 cup Chicken bone broth

0.5 cup Okra

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cayenne pepper

0.5 tsp Smoked paprika

0.5 tsp Dried thyme

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PREPARATION

  • 1

    Heat avocado oil in a heavy-bottomed pot over medium heat and whisk in cassava flour to create a dark, nutty roux.

  • 2

    Add the diced onion, celery, and bell pepper, sautéing until the vegetables are softened and fragrant.

  • 3

    Stir in the minced garlic, sliced andouille sausage, and cubed chicken breast, browning the meat slightly.

  • 4

    Pour in the chicken bone broth and add the okra, sea salt, black pepper, cayenne, paprika, and thyme.

  • 5

    Bring the mixture to a boil, then reduce heat to low and simmer for 25 minutes until the gumbo is thickened and flavors are well-developed.

Spicy Creole Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creole Gumbo

YOUR SOLIN GENERATED RECIPE

Spicy Creole Gumbo

Slow-simmered chicken and spicy andouille sausage in a rich, dark roux-based broth with aromatic vegetables for a smoky and satisfying bowl.

NUTRITION

487kcal
Protein
48.4g
Fat
20.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Andouille sausage

0.5 tbsp Avocado oil

1 tbsp Cassava flour

0.5 cup Yellow onion

0.25 cup Celery

0.25 cup Green bell pepper

1.5 cup Chicken bone broth

0.5 cup Okra

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cayenne pepper

0.5 tsp Smoked paprika

0.5 tsp Dried thyme

PREPARATION

  • 1

    Heat avocado oil in a heavy-bottomed pot over medium heat and whisk in cassava flour to create a dark, nutty roux.

  • 2

    Add the diced onion, celery, and bell pepper, sautéing until the vegetables are softened and fragrant.

  • 3

    Stir in the minced garlic, sliced andouille sausage, and cubed chicken breast, browning the meat slightly.

  • 4

    Pour in the chicken bone broth and add the okra, sea salt, black pepper, cayenne, paprika, and thyme.

  • 5

    Bring the mixture to a boil, then reduce heat to low and simmer for 25 minutes until the gumbo is thickened and flavors are well-developed.