Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 tbsp Nonfat Greek yogurt; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 tbsp Fresh chives

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Tender pan-seared chicken breast served over creamy, garlic-infused mashed potatoes whisked with grass-fed ghee for a rich, velvety finish.

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NUTRITION

Protein

56.4g

Fat

18g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 tbsp Nonfat Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Fresh chives

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
While the potatoes cook, season the chicken breast evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Mince the garlic cloves and lightly sauté them in a small saucepan with the ghee for about 1 minute until fragrant but not browned.
5
Drain the cooked potatoes and transfer them to a mixing bowl, mashing them thoroughly while still hot.
6
Fold in the garlic-ghee mixture and the Greek yogurt, whisking vigorously until the potatoes are smooth and fluffy.
7
Slice the seared chicken breast into strips and serve immediately over the bed of garlic mashed potatoes, garnished with chopped fresh chives.