Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 165g Egg Whites; 80g Turkey Sausage links, sliced; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 50g Red Bell Pepper, diced; 50g Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

23.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

165g Egg Whites

80g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Red Bell Pepper, diced

50g Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and peppers are tender.
3
Toss in the fresh spinach and cook just until wilted, about 1-2 minutes.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are cooked through and fluffy.
5
Season with a pinch of sea pepper and transfer to a plate.
6
Top the scramble with fresh avocado slices and serve immediately.