Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly golden crispy skin.

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NUTRITION

426kcal
Protein
43.6g
Fat
14.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice by rinsing it thoroughly and simmering in water until tender and fluffy.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is very crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Serve the seared salmon over the brown rice with the steamed green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly golden crispy skin.

NUTRITION

426kcal
Protein
43.6g
Fat
14.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice by rinsing it thoroughly and simmering in water until tender and fluffy.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is very crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Serve the seared salmon over the brown rice with the steamed green beans on the side, finishing the dish with a fresh squeeze of lemon juice.