YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Egg Scramble with Rice
Sautéed chicken sausage and fluffy eggs scrambled with creamy cottage cheese, served over a bed of warm rice for a satisfying and savory meal.
INGREDIENTS
2 links chicken sausage links
2 large eggs
0.5 cup low-fat cottage cheese
0.25 cup cooked white rice
1 cup fresh spinach
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp extra virgin olive oil
PREPARATION
Slice the chicken sausage links into 1/4-inch rounds.
In a small bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until browned and sizzling.
Toss in the fresh spinach and cook for 1 minute until just wilted.
Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.
Gently fold the eggs with a spatula, cooking for 2-3 minutes until they are just set but still moist and creamy.
Place the warm cooked rice in a bowl and top with the hot sausage and egg scramble.