Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 10 Asparagus Spears; 1 tsp Avocado Oil; 1/2 Lemon, juiced; 1/4 tsp Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.9g

Fat

18.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

10 Asparagus Spears

1 tsp Avocado Oil

1/2 Lemon, juiced

1/4 tsp Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus.
7
Drizzle the fresh lemon juice over the fish and vegetables before serving.