NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp cacao powder

1.5 tbsp almond butter

1 tbsp dark chocolate chips

0.25 tsp baking powder

1 pinch sea salt

2 tbsp unsweetened almond milk

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.

• 2

  Add the liquid egg whites, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.

• 3

  Gently fold in half of the dark chocolate chips and 0.5 tbsp of the almond butter into the center of the batter.

• 4

  Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is just set but still slightly moist.

• 5

  Remove carefully from the microwave and top with the remaining almond butter and chocolate chips while the cake is still warm.

• 6

  Let sit for 1 minute to allow the chocolate to melt before enjoying directly from the mug.