Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless skinless chicken breast; 0.25 cup Low-fat buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 cup Fresh green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Chicken breast soaked in tangy buttermilk and dredged in seasoned whole wheat flour, then air-fried until achieving a golden, shatteringly crisp crust.

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NUTRITION

Protein

56.9g

Fat

12.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

0.25 cup Low-fat buttermilk

3 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 cup Fresh green beans

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PREPARATION

1
Slice the chicken breast into 1-inch wide strips or tenders.
2
Place the chicken in a bowl with the buttermilk, ensuring every piece is thoroughly coated, and let marinate for 20 minutes.
3
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, letting the excess liquid drip off, and dredge in the flour mixture until fully and evenly coated.
5
Lightly coat the air fryer basket with the avocado oil and arrange the chicken strips in a single layer without overcrowding.
6
Air fry at 400°F for 12 to 15 minutes, flipping the strips halfway through, until the exterior is golden brown and crispy.
7
While the chicken cooks, steam the green beans for 5 minutes until tender-crisp and serve immediately alongside the hot chicken.