Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have a delightful charred crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
40.6g
Fat
12.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with dried oregano, garlic powder, and a squeeze of lemon juice.

  • 4

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have a delightful charred crunch.

NUTRITION

387kcal
Protein
40.6g
Fat
12.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with dried oregano, garlic powder, and a squeeze of lemon juice.

  • 4

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean lunch.